Bryan Johnson Celebrity of the Month

Entrepreneur - Founder of Kernel, Braintree, OS Fund. Author of Code7, ProtoProject, Don't Die, We the People

His Vision - Democratize rejuvenation technologies

Uncle Bryan Johnson Says: STAY ALIVE! (Community Voice) He�s screaming it on YouTube, pushing it on Netflix, and living it every single day! Bryan Johnson, the billionaire biohacker, has turned his body into a walking, talking experiment in reversing aging. So� what does Uncle Bryan have to say when it comes to extending and even reversing your health-span? Let�s take a peek into his playbook: 2 Free Tips From Bryan Johnson: (1) Early dinner & strict fasting � Bryan never eats after 11 a.m., using time-restricted eating to optimize longevity genes. (2) Consistent, high-quality sleep � He strictly follows his bedtime routine, tracking deep sleep to supercharge cellular repair. 2 Expensive Methods He Swears By: (1) Plasma exchange � Swapping young blood for old to boost cellular rejuvenation. (2) Gene therapy & peptides � Cutting-edge biohacks to reprogram aging cells and enhance regeneration. And...How Does He Measure His Biological Age? Epigenetic Clock Test (DNA methylation-based aging test) � Bryan tracks his progress using these gold-standard longevity biomarkers to prove he's reversing his biological age!

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David Sinclair Scientist of the Month

Scientist - Founding director of the Paul F. Glenn Laboratories for the Biological Mechanisms of Aging at Harvard. Co-founder of Sirtris Pharmaceuticals. Co-founder of Genocea Biosciences. Co-founder of OvaScience. Co-founder of CohBar. Co-founder of Metro Biotech. Co-founder of Animal Bioscience. Co-author of Lifespan: Why We Age � and Why We Don't Have To.

His Vision - David extensive research suggests that there is no limit to human lifespan, and that there is a backup copy of the genetic and epigenetic information in us. The OSK genes are the key-access to this back-up copy and therefore, a tool to revert aging by reseting our epigenetic status with this copy.

Uncle David Sinclair says� Aging is a disease�and it�s treatable. The body has a backup copy of youth, and the key is learning how to access it. 2 Tips to Stay Young from David Sinclair: 1?? Skip some meals � Fasting triggers survival mechanisms, boosts autophagy, and keeps cells young. 2?? Turn down the heat, or turn it up! � Cold exposure (ice baths) and heat stress (saunas) activate longevity pathways like sirtuins and AMPK. The Real Strategy? David Sinclair isn�t just about lifestyle tweaks�he�s aiming way beyond that. The real goal? Reversing aging at the source. ?? Deploying OSK genes with AAV � Using Oct4, Sox2, and Klf4, the same genes that turn cells back into a youthful state, to reset the epigenetic clock. ?? Making OSK accessible to all � Since gene therapy is expensive, Sinclair is screening molecules to mimic OSK activation, making rejuvenation thousands of times cheaper. The future of aging? Reversal, not just slowing it down. ??

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Rejuvenation Tips - Advice From Our Community

Tip - Advice	Love
Drink plenty of water daily!
Get 7-8 hours of sleep for better recovery.